We provide psychotherapy and counselling to youth (10+), adults, couples & families both in-person and online. We provide individualized, evidence-based, trauma-informed and neuroaffirming psychotherapy. ​We offer a wide variety of therapeutic techniques, as we believe therapy is not a one size fits all. We provide: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, Psychodynamic Therapy, Solution-Focused Therapy, Emotionally Focused Therapy, The Gottman Method, Acceptance and Commitment (ACT), Mindfulness-Based (MBCT), Internal Family Systems and Motivational Interviewing. ​

We support a wide variety of life challenges, mental health diagnosis and neurodevelopmental disorders such as:
ADHD, Anger Management, Anxiety, Autism, Borderline Personality Disorder, Bipolar Disorder, Eating Disorders, Codependency, Chronic Illness, Depression, Divorce, Family Conflict, Grief, Infertility, Infidelity, Life Transitions, LGBTQ+, First Responder Trauma, Marital and Premarital, Parenting/Parent Coaching, Peer Relationships, Prenatal and Postpartum, Relationship Issues, Self Esteem, Self-Harming, Self Regulation, Stress, Suicide Ideation, PTSD and Trauma.